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Web glycemic index is a measure of how fast a food increases the blood sugar. Web to help you understand how the foods you are eating might impact your blood glucose level, here is an abbreviated chart of the glycemic index and glycemic load, per serving, for. Web the glycemic index is a system of ranking foods on a scale of 0 to 100 according to how high blood glucose peaks within two hours of consuming the specific. Web the glycemic index , or gi index is the measurement of how foods raise our blood glucose after eating them.